MBF - Muscle Balance & Function Development System®

MBF® is a specialized exercise system which greatly improves postural imbalances causing reduced mobility and a predisposition to injury. Kyle Nekrash has become skilled in this system and believes strongly in the results achieved.

Following an evaluation, he guides his patients through a sequential series of exercises tailored to their needs. A commitment of about half an hour a day is required for these exercises, along with follow-up visits every two weeks over several months.

Kyle re-evaluates on each visit and when he believes the patient is ready, revises the set of exercises. The goal is to reach an optimum level of functioning, at which time Kyle will provide his patient with a set of maintenance exercises. He recommends these exercises be done three days a week on an ongoing basis.

This "take charge" approach to one's own health has proven itself over and over. It is effective in improving performance and in reducing injury. Chronic pain associated with many conditions such as osteoarthritis and degenerative disc disease, as well as those caused by muscular imbalances, can be better managed and even eliminated in some cases.

To learn more about this system visit the MBF® website or schedule an appointment with Kyle. Please specify it is for MBF®, as the first appointment will take an hour, while subsequent appointments will take 40 minutes.

Diane Smith of Nanaimo says:

“You asked what muscle balancing has done for me....In short it has given me my life back! Before doing MBF® I had been to various chiropractors, massage therapists, acupunture, the gym – to try to build the muscles and ease the lower back pain caused by muscle spasms. When at the point of giving up golfing, curling, ball, biking, kayaking, I started the muscle balancing exercises. As a result my freedom to participate in sports and daily activities is possible PAIN FREE!!!!”